Cognitive Behavioral Therapy
CBT is a short-term, problem-focused form of behavioral treatment.
Counseling can seem daunting and overwhelming if you have never experienced it or had a negative experience in the past. The most important part of counseling is establishing a trusting relationship with your therapist that allows you to feel comfortable, heard, and validated. In therapy (and in life), our clinicians take a strengths-based, growth stance. We truly believe you are doing your best AND you have room to grow. Our place in the therapy room is to take the journey with you. Life is full of ups and downs. It is certain to send you through thunderstorms, torrential downpours, and sunny days. The one constant we have to rely on is change. But change can be scary for many of us. Let us help you navigate through it, using the strengths you have, and learning new skills to help you decide which paths to take. You are in charge, we are the tour guides, giving you information and different perspectives to consider along the way.
CBT is a short-term, problem-focused form of behavioral treatment.
The assistance of a therapist is fundamental to healing from trauma.
Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals
“The only thing constant is change.” ~ Heraclitus, Greek philosopher
Are you feeling hopeless, isolated and not your usual self?
If you suffer from low self-esteem and like to explore treatment options, please reach out to me.
Stress can take its toll on a teen’s mental health and overall well-being.
Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.