Our Services

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Providing Telehealth and In Person Counseling


Counseling can seem daunting and overwhelming if you have never experienced it or had a negative experience in the past.  The most important part of counseling is establishing a trusting relationship with your therapist that allows you to feel comfortable, heard, and validated. In therapy (and in life), our clinicians take a strengths-based, growth stance. We truly believe you are doing your best AND you have room to grow. Our place in the therapy room is to take the journey with you.  Life is full of ups and downs.  It is certain to send you through thunderstorms, torrential downpours, and sunny days. The one constant we have to rely on is change. But change can be scary for many of us. Let us help you navigate through it, using the strengths you have, and learning new skills to help you decide which paths to take. You are in charge, we are the tour guides, giving you information and different perspectives to consider along the way.


“Sometimes in life we take a leap of faith. Remember, the leap is not about getting from one side to the other. It’s simply about taking the leap…and trusting the air, the universal breath, will support your wings so that you may soar.” - Kristi Bowman

Cognitive Behavioral Therapy

CBT is a short-term, problem-focused form of behavioral treatment.

Counseling for Trauma

The assistance of a therapist is fundamental to healing from trauma.

LGBTQIA+ Individual Therapy

Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals

Life Transitions

“The only thing constant is change.” ~ Heraclitus, Greek philosopher

Therapy for Depression

Are you feeling hopeless, isolated and not your usual self?

Therapy for Self-Esteem

If you suffer from low self-esteem and like to explore treatment options, please reach out to me.

Therapy for Teens

Stress can take its toll on a teen’s mental health and overall well-being.

Reach out to me today!

Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.

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