Valentine’s Day is often wrapped in images of joy, romance, and connection—but for many, it can also stir up grief, loneliness, or complicated emotions. This season can hold both love and loss at the same time. In this post, we make space for all the feelings that may arise, honoring the full emotional experience without judgment and offering permission to feel exactly where you are.
The new year doesn’t have to begin with pressure or drastic change. This post offers a gentler approach—inviting self-compassion, increased self-awareness, and mindful reflection as foundations for growth. Through simple shifts in perspective and thoughtful reframing, you’ll learn how to move into the year with clarity, intention, and kindness toward yourself.
The holidays can bring joy, connection, and meaning—but they can also stir up stress, grief, and complicated emotions. This article explores why the holiday season can feel especially heavy for many people and offers five practical, compassionate coping strategies to help you navigate seasonal emotions with greater balance, self-awareness, and care.
October is Depression Awareness Month. But, depression doesn't always look the way you might expect. It can show up as irritability, guilt, or a lack of motivation just as much as sadness. In this post, I share my own journey with depression, the subtle signs to watch for, and simple yet powerful strategies that can help. Let's break the silence together this Depression Awareness Month.