Clarity Corner: Therapy Insights and Mental Wellness Articles

Grounding In Autumn: A Mindfulness Walking Exercise

By Shaina Pierce LPC

Posted: September 26, 2025

Step into the calm of autumn with a mindful walking exercise designed to ground your body and mind. This simple practice can help release tension, soothe your nervous system, and bring a sense or peace to your day.

Seasonal Depression: Finding Light in the Darker Days

By Shaina Pierce LPC

Posted: September 5, 2025

Learn how to manage seasonal depression with therapy, self-care, and daily shifts. Find light, balance, and support through the Fall/Winter months.

Back to School, Not Back to Stress: Helping Teens Find Their Flow

By Shaina Pierce LPC

Posted: August 15, 2025

Help teens thrive this school year with practical tips for routine building, motivation, emotional connection, and reducing stress.