The holidays can bring joy, connection, and meaning—but they can also stir up stress, grief, and complicated emotions. This article explores why the holiday season can feel especially heavy for many people and offers five practical, compassionate coping strategies to help you navigate seasonal emotions with greater balance, self-awareness, and care.
October is Depression Awareness Month. But, depression doesn't always look the way you might expect. It can show up as irritability, guilt, or a lack of motivation just as much as sadness. In this post, I share my own journey with depression, the subtle signs to watch for, and simple yet powerful strategies that can help. Let's break the silence together this Depression Awareness Month.
Step into the calm of autumn with a mindful walking exercise designed to ground your body and mind. This simple practice can help release tension, soothe your nervous system, and bring a sense or peace to your day.
Learn how to manage seasonal depression with therapy, self-care, and daily shifts. Find light, balance, and support through the Fall/Winter months.